Outliyr High-Performance BioHarmonizing for Mind, Body & Spirit Optimization

BioHarmonize your biology.

Track better. Live longer. Perform stronger.

Personalizing health for high-performers using proven tools and protocols. Grounded in ancestral wisdom and powered by science.

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Used by world-class biohackers, execs, entrepreneurs & high performers with minimum time.

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81+ Top Tools & Practices Used By Pros

Level Up Your PerformanceSpan. Where Do You Want to Start?

Stress

Calm your nervous system & build true resilience

Fat Loss

Burn fat without draining energy or strength

Brainpower

Boost cognition, memory, focus & motivation

Sleep

Fall asleep faster. Wake up recharged

Muscle & Strength

Build lean muscle & recover like a pro

Gut Health

Enhance digestion, immunity & nutrient absorption

Energy

Feel charged all day—with no crashes

Hydration

Replenish your cells. Perform at your peak

Longevity

Slow aging & extend your PerformanceSpan

Supplements

Find the best products for every goal

Meet Nick Urban, the Human Performance Strategist Behind Outliyr

My blood tests all came back “normal”.

But I felt like crap and knew I could do better.

So I dove deep. Books, articles, podcasts, videos, courses, expert interviews. If it existed, I studied it.

Surviving wasn’t enough. I wanted to thrive.

Where cutting-edge science fell short, I turned to time-tested ancestral strategies. My energy surged. My mental and physical performance skyrocketed.

Now, I’m sharing the most powerful discoveries — so you can shortcut the guesswork.

Let’s BioHarmonize your life.

The Holistic Biohacking Approach

Longevity isn’t new. I blend time-tested traditions with bleeding-edge tech to help you feel better, think sharper, and perform stronger—today. Click here to get access to exclusive info and tools I don’t discuss anywhere else.

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Expert Interviews

⚡️Since when did “busy & stressed” become a badge of honor?We’ve normalized stress as success, but the nervous system pays the price. That fightorflight adrenaline rush might feel productive, but over time it erodes creativity, resilience, & true performance.👉🏻 Notice if “I’m busy” has become your default answer
👉🏻 Build recovery into your schedule, it’s not laziness, it’s performance insurance
👉🏻 Replace fightorflight habits with rest, reflection, & simple resets like breathwork or NSDR🎧 Tune in to EP225 of the High performance Longevity Podcast with Charlene Gisele to learn more about:✅ Why busyness ≠ success
✅ How stress addiction rewires your brain
✅ Tools to reset your nervous system & recover from burnout#biohacking #burnout #stressmanagement #highperformancelongevity #longevity #outliyr

Learn more about ‘Superior Herbs’ with Nick Urban & Logan Christopher in the full episode below:For the full episode:https://youtu.be/E5mCAidnaw
Show notes: https://outliyr.com/210
🎤 Get weekly insider secrets from worldclass experts:
/ @outliyr🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
/ @outliyr🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip🔗 Links
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.📕 Video chapters
0:00 Introduction
1:20 Why busyness & stress are not successes
6:40 How stress turns into burnout
7:19 Signs you’re trading health for work
9:31 What burnout does to your brain & body
33:10 How to recover & reprogram your mind
1:02:45 Lasting recovery & setting boundaries🔗 Links
Full episode show notes: https://outliyr.com/225
Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky🎤 Get weekly insider secrets from worldclass experts:
https://www.youtube.com/@highperformancelongevity?sub_confirmation=1🔔 Subscribe for more free "biohacking" Human Performance tips, product reviews, and the latest info:
https://www.youtube.com/@outliyr?sub_confirmation=1🚀 Tools, products, & services I recommend:
https://outliyr.com/shop🔥 Join my VIP club It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!
https://outliyr.com/vip📝 About our guest
Charlène Gisèle is a former Big Law litigator turned HighPerformance Coach & founder of the Charlène Gisèle® Coaching method. She helps highachieving professionals prevent & recover from burnout without sacrificing their careers. Her recoveryfocused approach has been featured in major publications & sought after by leading organizations worldwide.🔑 Key takeaways
Being busy or stressed is not the same as being successful or healthy Society often mixes these up
Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues🙏 Support the show
Subscribe: https://outliyr.com/subscribe
Leave an Apple Podcast review: https://outliyr.com/ratepodcastDo you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers

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